Many of us will put off starting a new exercise program due to lack of motivation and lack of energy.  Let’s face it, after a hard days work who has energy to exercise.  That is why yoga is so great, it isn’t extremely energetic and is a nice gentle way to get back into an exercise routine.  By practising yoga you will also increase your energy levels which will make it easier to practise as well as take on other lifestyle changes.

Here are just a couple of yoga routines that can help you increase flexibility and improve your health.

1. Shalabhasana.  Lie flat with your belly on the floor and have your arms at your sites.  Balance on the lower part of your belly and lift your arms, head, legs and torso off the floor.  Try to hold this position for around one minute and then gently return to the starting position.  Repeat this routine 2 or 3 times.

2. Halasana.  Lie flat on the floor on your back.  Lift your hips and legs and swing them over above your head and try to touch the floor above your head.  Hold this position for one minute.  This position is often difficult for the first time but if you can learn this position it is very beneficial.

3. Janushirsasana.  Sit on the floor with your legs straight in front of you.  Bend your left leg so that the sole of your foot rests on the inside of the thigh of your right leg.  Bend forward and hold the right foot with both hands.  Try to keep your back straight and bring your face down as close to your leg as you can.  Hold this position for about one minute before returning to the original position.  Repeat this routine with the other leg.  The more you practise this routine the more flexible you will become and you will be able to move into the routine more. Don’t force yourself into the position but just practise and you will be able to get your body further into the pose each time.

There are many yoga routines that will benefit your health and above are just a few.  Practising yoga routines regularly you will become better at them and they will become easier to do.  Start practising yoga today and start enjoying the many benefits that it has to offer.